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Yoga Teachings

This page shows Dara's regular asana schedule, upcoming workshops, spiritual intensives, teacher training courses, and more.

Regular Weekly Schedule

World Peace Yoga Vinyasa (low-medium intensity): Fridays 9:30 – 10:30 am Now LIVE online! Vinyasa (medium-high intensity): Fridays Noon – 1:00 pm [this class currently on hold until renovations are complete] In a vinyasa class, we place...Read More


Date/Time: Ongoing



Yoga Teacher Mentorship

Are you new to teaching yoga? Would you like assistance with refining your skills, reaching your potential, and overcoming any fears you may have about teaching? Dara can carefully observe you teach, give you feedback, and work with you to reach your...Read More


Date/Time: Ongoing



Weaving Spiritual Themes into Sequencing

Our own spiritual journey can guide us to opening the hearts of our students. In this two-part workshop for teachers, we will first consider reasons for sequencing, study the influence of the chakras and physical anatomy on sequencing, and practice...Read More


Date/Time: Part 1: 2/22/20 Time TBD, Part 2: 5/16/20 Time TBD (Event Finished)



Private Yoga Sessions

Get one-on-one yoga instruction specific to your needs. A private session could be for someone looking to gain some confidence before stepping into a yoga class, or it could be for someone looking to learn more about how to better honor their own...Read More


Date/Time: Ongoing 2020 (Event Finished)



Intro to Subtle Anatomy

Begin your journey into the much more subtly experienced human anatomy. The anatomy of energy as it relates to the human body has been mapped out and passed down from ancient yogis for centuries. We will not only study this knowledge, but work to...Read More


Date/Time: Saturday, March 7, 2020 (Event Finished)



Partner Yoga

We all need love and connection. Partner yoga is one way to experience both. It may also be an expression of beauty, a way to assist one another in a posture, or an opportunity to soar high. Using mild pressure, body weight, skillful touch,...Read More


Date/Time: Saturday, January 25, 2020 from 9 am to noon (Event Finished)



Theming and Sequencing: Putting it all Together

Break down the process of theming a yoga asana class, explore sequencing options, and then put it all together. Dara Theme Worksheet Theming & Sequencing Yoga Theme Web     Read More


Date/Time: July 13, 2019; 9 am to Noon (Event Finished)



Yoga Anatomy

Learn about anatomy and how it influences your yoga practice. June 14 – Extremities; Feet & Ankles, Hands & Wrists June 28 – Core and Neck/Shoulders July 5 – Hips and Lumbar Spine Read More


Date/Time: 10:45 - 12:45 pm; June 14, June 28, July 5, 2019 (Event Finished)



Intro to Sanskrit

I love sharing what I’ve learned about Sanskrit. Learning about the sound vibrations of letters and the meanings of root sounds will help you to understand Sanskrit words you’ve said or heard many times in a new and deeper way. In this...Read More


Date/Time: February 16, 2019; 1-4 pm (Event Finished)



Bhagavad Gita and You

Again we will look into the story of the Bhagavad Gita, exploring the messages and symbolism in the story to the better understand how the way we think and act in our own lives can impact our experiences. Read More


Date/Time: December 16, 2018 (Event Finished)



Beyond the Chakras: The Relationship Between the Physical and Energetic

Have you ever wondered about the relationship between how your physical body functions and your thoughts, feelings, or other more subtle energies? Go deeper in this fun, interactive workshop, exploring the fascinating link between the nervous system,...Read More


Date/Time: November 18, 2018, 2-5 pm (Event Finished)



Partner Yoga Playshop

We all need love and connection. Partner yoga is one way to experience both. It may also be an expression of beauty, a way to assist one another in a posture, or an opportunity to soar high. Using mild pressure, body weight, skillful touch,...Read More


Date/Time: Sunday, September 10; 2 - 5 PM 2017 (Event Finished)



Bhagavad Gita and You

Explore how the Hindu text/scripture, The Bhagavad Gita, can offer insight into the challenges of modern day life through study, self-inquiry, goal setting, and community support. “Through your kind conversation, I’ve woken up and am conscious of...Read More


Date/Time: Sunday, June 11, 2017 2-5 pm (Event Finished)



Spiritualize Your Yoga Practice: The Niyamas

Go Deeper with Dara in this 5 week study of the niyamas, the practice of consciously treating ourselves in a way that aims to promote healthy living and a positive mindset. Dig into the layers of meaning behind a new niyama each week with the group...Read More


Date/Time: Fridays 10:45-11:45 am on April 7, April 14, April 21, April 28, May 5 2017 (Event Finished)



How to Influence Our Habits and Change Our Lives – The Gunas 

Have you ever noticed how certain music, colors, food, and thoughts affect your state of mind? It has to do with energetics – their frequency or vibration. The three gunas are Sanskrit terms that describe the vibrational qualities we perceive in...Read More


Date/Time: Sunday, Feb 12, 2017 1-4 pm at World Peace Yoga 2017 (Event Finished)