Gratitude Flow
This all levels vinyasa class with some challenging options incorporates familiar postures into a few different flows, reminding us to be gracious and continue to “go with the flow,” even when we sometimes feel resistance to change. It also asks us to notice how thoughts of gratitude impact the mind. I hope the combination of grace and gratitude will be helpful in the weeks going forward.
Please comment below if you would like to leave feedback about the event, or if you would like to see this event offered again.
