The Art of Flow: Yoga Sequencing

The Art of Flow: Yoga Sequencing

Enrich your practice or teaching by incorporating intelligent asana sequencing. Learn how to consciously arrange postures for an asana class based on different considerations such as creating an energizing or relaxing sequence, building to accommodate a peak pose, balancing the physical body, tuning the energetic body (chakras), and more. Learn how to prep for more challenging poses and accommodate for mixed levels of experience in a class. Be inspired by a variety of ways to build a fresh, safe, and effective sequence based on posture categories, such as standing, seated, forward bends, backbends, twists, and inversions. This workshop is open to yogis interested in developing sequences for the personal practice as well as yoga teachers that strive to create optimal sequencing for their classes.

Offered ONLINE LIVE STREAM

  • Date/Time: Saturday, November 21; 1-4 pm
  • Location: Online
  • Price: $36 in advance; $45 day of

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