Intro to Subtle Anatomy
Begin your journey into the much more subtly experienced human anatomy. The anatomy of energy as it relates to the human body has been mapped out and passed down from ancient yogis for centuries. We will not only study this knowledge, but work to sense these energy systems working within us through specific breathing exercises, meditations, and even physical postures. What are the nadis (Ida, Pingala & Shushumna)? What is prana/chi? What is kundalini? What are the five koshas or bodies? What are the five vayus or pranas? What are the seven chakras? Discover these answers and begin to notice deeper levels of consciousness within you.
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