Space for Truth; Neck and Shoulders

Full class that focuses on the neck and shoulders, with emphasis on the spacious and truth-telling qualities of the throat chakra. This pandemic time period has created an alternate experience for most of us, changing our routines significantly. The space in which we live may feel different, and we may be having to make decisions that reflect a deeper awareness of what is truly important – and what is not. Today we focus on creating the space to allow for our greater truth to be present and help us move forward. (At minute 21, bend into the right knee, not the left, as you move into the side lunge. Woops!)

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