Nadi Shodhana with Breath Retention

Once the basic alternate nostril breathing feels comfortable, try adding breath retention and incorporating a 1:4:2 ratio to increase the benefits of this practice. ​

Beginner Nadi Shodhana (Video)


“Yatra” Performance at TEDx Cincinnati (Video)

This piece was created by Kate Nordyke, Christopher Cox, Allison Kemphaus, and me. It is a depiction of the challenges we face and the support we receive, and also give, in the process of tuning to the truest version of our Self.